FEMPower Staying Connected – Mindfulness, Nutrition, Movement

FEMpower

Webinar: Staying Connected – Mindfulness, Nutrition, Movement

With FEMPower Leaders Roni Davis & Michelle Greenwell

That’s a Wrap! 

We finished up our series of webinars on Mindfulness, Nutrition and Movement.

A huge Thank your to Michelle and Roni for offering us some supports during this pandemic!

You will find the links below for each webinar.

APRIL 17th

12 pm – 1 pm

Missed this webinar? Watch it on our Youtube Channel here.

Download Michelle and Ronis Handouts from the webinar!

APRIL 24th

12 pm – 1 pm

Missed this webinar? Watch it on our Youtube Channel here.

Download Michelle and Roni’s Handouts from the webinar!

MAY 1st

12 pm – 1 pm

Missed this webinar? Watch it on our Youtube Channel here.

Download Roni’s Handout! 

During this COVID-19 pandemic we are being forced to rethink our routines and attitudes. We need to be more connected and present then ever in other formats. Join us for an one-hour conversation and connection with FEMpower leaders to support everyone’s overall wellness through these challenging times.  Roni Davis and Michelle Greenwell will connect with you for 3 Free Webinars to help you stay connected and find the resources you need to cope. Through an open conversation, they will share some techniques in the areas of  Mindfulness, Nutrition and Movement to help support you through this pandemic.

Roni Davis

Roni Davis

Cognitive Eating Founder & Health Coach

Cognitive Eating founder Roni Davis has spent the last decade coaching and training women, over 8 of those years as an award-winning personal trainer, nutrition and wellness coach and more recently as a mindfulness-based cognitive behavioral coach. Personally, she spent many years struggling with body image, food, an eating disorder, long spans of clinical depression, panic attacks, an anxiety disorder. Her time as a trainer/nutrition coach combined with her own mental health struggles made her passionate about helping women heal their relationships with food, themselves and their bodies so they can live the healthy, happy lives they deserve. Find her at www.ronidavis.com, on her new podcast It’s All In Your Head and don’t miss her free information-packed ebook Why’d I Eat That? designed to help you begin uncovering your barriers to weight loss, healthy eating and why the heck you eat so self-destructively sometimes.

Michelle Greenwell

Michelle Greenwell

President of CanBeWell & Founder of Dance Debut Inc.

Michelle Greenwell has been a full-time resident of Cape Breton for the last decade.  Her passion to help people find energy and vitality in their lives has led to her classes across the island in Tai Chi, Dance and Healing Disciplines.  She is currently the President of CanBeWell, the Canadian Association for BioEnergetic Wellness, and has assisted the country in rebranding and establishing a place for the public and professionals to share information about health and wellness through the use of muscle monitoring and assessment of the biofield.  At the age of 53 Michelle graduated from Akamai University in August with a Master’s of Science in Complementary and Alternative Medicine, and has just begun a doctoral program in Integrative Health.  Her Video series:  Tai Chi Wellness and the Seated Form Series filmed this fall has been released FREE to the public on YouTube to gain insight into Tai Chi, the seated form, and how the body works and functions through the Electrical system, also called “Primovascular System” or Meridians. She teaches online, through specialty classes, at workshops and retreats across the globe, and through one on one sessions.  Her business, Dance Debut Inc. is completing its 32nd season with a dance performance in Mabou in May with dancers from 3 years to adult, “If these shoes could talk.”

FEMpower Staying Connected